And as yet another deadline looms large over my 2014 resolution, i am moving my ass today. Each year on 1 January, i decide to lose weight till my birthday. And each year on 31 May, i decide to do something about it by end of the year. Three of the four things i set out to do in this year, i have managed to roll. The health goal however, i have not been able to do much about.
Well, taking it one day at a time with less than 45 days left for the year to get over, i am starting today. It apparently is the International Men's Day, and my manly stats are here:
and many more indicators show i am borderline... The objective is to be in the normal range.
I am joining a gym today, and will be posting results every 7 days, with the work out regime i follow. Diet is going to see-food, except i wont be eating post 7.30pm. And i will drink only on 3 occasions till end of the year.
Lets see how 2014 ends!!
Well, taking it one day at a time with less than 45 days left for the year to get over, i am starting today. It apparently is the International Men's Day, and my manly stats are here:
- Weight: 101.5kg
- Neck: 16''
- Chest: 43''
- Biceps: 12''
- Waist: 49''
- Stomach: 45''
- Thighs: 24''
- Calves: 14''
The internals don't look too bad either...
- Cholesterol: 168.9
- Triglycerides: 171.6 (needs to be under 150)
- HDL Cholesterol: 31.4 (needs to be above 60)
- LDL Cholesterol: 103.2 (needs to be under 100)
and many more indicators show i am borderline... The objective is to be in the normal range.
I am joining a gym today, and will be posting results every 7 days, with the work out regime i follow. Diet is going to see-food, except i wont be eating post 7.30pm. And i will drink only on 3 occasions till end of the year.
Lets see how 2014 ends!!
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