Body composition

Gyms nowadays come with state-of-the-art equipment and machinery. They have this very interesting device, a platform where you feed your age and height - and on which you stand till the counter stops. It provides a detailed analysis of your internal health. 
Here is mine.

Weight: 101.4 kg

Muscle mass: 63.5%

Metabolic age: 50

Fat: 34%

Visceral fat: 17%

Calcium: 3%

Water: 48.3%

Fitness score: 3/10

Well, now that i know what is going on internally it gives a better perspective to the health routine. 

One never knows where inspiration comes from. The trick is to keep finding inspiration for the next 40 years.