Life is full of surprises. Some are nice, some not so nice. I am hypo-thyroid. That basically explains the bloatedness, sleep deprivation and some other things that have been plaguing me for a while.
Taking pills aint no answer though. The doc has started me with 175mg daily and i have been on it for 6 months odd. There was some erratic walking / gyming i did, but there was no consistency.
This time around, the resolve is stronger than ususal. The premise is simple: If i dont respect myself, why will anyone else?
Today, walked 2 kms in 20 mins on the road. did 10 mins of interval training on the treadmill @ speed of 5 and incline of 4. Followed by 10 inclined push ups, 2 sets of step ups with 7lbs dumbells and then 2 sets of bicep curls with 10lbs.
Came home. Did one set of crunches, side crunches, back strengthening exercises.
Had a pot of green tea.
I weigh 103kgs right now. The target is 95kgs by 31 May.
Taking pills aint no answer though. The doc has started me with 175mg daily and i have been on it for 6 months odd. There was some erratic walking / gyming i did, but there was no consistency.
This time around, the resolve is stronger than ususal. The premise is simple: If i dont respect myself, why will anyone else?
Today, walked 2 kms in 20 mins on the road. did 10 mins of interval training on the treadmill @ speed of 5 and incline of 4. Followed by 10 inclined push ups, 2 sets of step ups with 7lbs dumbells and then 2 sets of bicep curls with 10lbs.
Came home. Did one set of crunches, side crunches, back strengthening exercises.
Had a pot of green tea.
I weigh 103kgs right now. The target is 95kgs by 31 May.
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