Well, there is good news and bad news. Or there is just news. We see it, colour it, judge it.
I have been hitting the gym regularly from 20 November. There were max 3 days when i didn't work out. The investment has paid off in the first installment of my monthly check up. The results are promising and that is a strong incentive to continue this program. Right now, i have signed up for 3 month course, and without making much change around the way i function, i have got desirable result.
DATE
|
20/11/2014
|
15/12/2014
|
WRIST
|
6.6
|
6.8
|
FOREARM
|
10.5
|
10.3
|
UPPER ARM
|
13
|
13.2
|
NECK
|
16
|
15.8
|
SHOULDER
|
21.5
|
22
|
CHEST
|
45.5
|
45
|
UPPER ABS
|
44
|
43
|
WAIST
|
41
|
40.8
|
LOWER ABS
|
47.6
|
46.2
|
HIPS
|
43
|
43
|
THIGH
|
26
|
25.6
|
CALF
|
15
|
15
|
ANKLE
|
9
|
9
|
WEIGHT
|
101.4 KG
|
98.9 KG
|
MUSCLE MASS
|
63.5
|
62.5
|
FAT %
|
34
|
33.4
|
VISCERAL FAT %
|
17
|
16
|
WATER %
|
48.3
|
48.8
|
METABOLIC AGE
|
50
|
50
|
FITNESS SCORE
|
3
|
3
|
In fact, i have not changed my lifestyle at all. I was having fun at NH7 - drinking high calorie stuff, eating junk food and devouring special flavoured ice-creams. I have been working late nights, eating at odd times, eating all sorts of things ranging from biriyanis to cheesy omelettes to pizza and chinese takeaway.
The only key change i have done is, sweating it out in the gym for one hour every single day.
Of course, the trainer has given me a scolding for not eating enough protein. Well, i guess that's the next logical step. In the next two months, i will replace junk snacking with pulses, eggs, chicken, curd, fish and other protein foods.
Well, till next post then!!
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