Day 3-9: GM diet

I have always wanted to do the GM diet but never had the right motivation to go thru with it. This time i am putting myself to the test and here goes my first ever GM diet. 

Yesterday morning i weighed 103.3kgs. Next time i am going to weigh myself only after this course is done. 

Appending my food log on a daily basis. In addition to the grub during this diet, i will be drinking lots and lots of water. Sometimes a litre over 10-15mins. 
Suggestions welcome. 


Day 3 - 3 July 15 - 1st day of GM diet
7:30am: Plate of papaya
12:30pm: 2 apples 
5:15pm: One full watermelon
7:45pm: One full papaya

Day 4 - 4 July 15 - 2nd day of GM diet
10am: Boiled bottle gourd, carrots, and cabbage 
2pm: Boiled Spinach juice 
5:30pm: Weight watchers salad 
8pm: Veg Wok - 2 rounds (mushrooms, capsicum, baby corn, pok choy, jalapenos, carrots, spinach, beans, sprouts, red cabbage, bamboo shoots)

Day 5 - 5 July 15 - 3rd day of GM diet

7pm: Steamed 2 carrots, 1/2 portion sprouts, french beans, lemon juice. 

3:30pm: 1/2 portion lettuce, 1/2 watermelon, 1 tomato, lemon juice. 

7pm: Steamed Broccoli,  1/2 portion sprouts, red n yellow capsicums. 

9:30pm: 1/2 portion lettuce, 1/2 watermelon, 2 pomegranates, 1/2 corn, lemon juice. 

Day 6 - 6 July 15 - 4th day of GM diet

8:45am: 2 bananas
9:30am: 1 glass of milk
10:30am: 1 glass of milk
1:45pm: 2 bananas
4:45pm: 1 glass of milk 
8pm: 2 bananas
8:45pm: 1 glass of milk and 1 banana


Day 7 - 7 July 15 - 5th day of GM diet

10:15am: 100 gms paneer
12noon: 1 bowl palak soup + 100 gms paneer
2pm: 1 bowl palak soup
5pm: Sprouts + paneer + 2 tomatoes



Day 8 - 8 July 15 - 6th day of GM diet

8:30am: Carrot juice, 2 kiwis 
12noon: 1 bowl palak soup + 100 gms paneer
5pm: 1 lime coriander soup + 2 slices of desi pizza 
10pm: Sprouts + boiled veggies platter + paneer

Day 9 - 9 July 15 - 7th day of GM diet

8am: 1 kiwi 
10:15am: Boiled veggies, dahlia upma. 
1pm: 1 apple
3pm: Real apple and carrot juice
5:30pm: Veg grilled sandwich 
7:30pm: Veg momos - 6

RESULT OF GM DIET: Dropped 2.1 kgs

THE LESSON FROM THE GM DIET IS:

Stock the necessary foods; 

Eat on time; 

Dont plan travel during the 7 days, else it goes for a toss;

And update the blog on a daily basis. Gets difficult to remember 3 days later!

Day 1 and 2

So life has some strange lessons. Especially when you are on a weight-loss program, there are hajjar suggestions that come. One of them was to maintain a food log and make it public (for my own humiliation). Here goes list of my sins: 

Day 1 - 1 July 15
7am: 2 karanjis
9:15am: 3 bananas
11:30am: 2 jeera biscuits 
12:30pm: 1 glass buttermilk
2pm: Paneer, Daal, 3 chapattis
6pm: 1 glass buttermilk
8pm: 2 jeera biscuits
9:45pm: Vegetarian thali (2 vegetables, dal, 3 chapattis, papad)

Day 2 - 2 July 15
10:15am: One bowl dahlia, Scrambled eggs, 2 slices of brown bread, baked tomato. 
3pm: Mutton thali and butter milk. 
11:15am: Daal khichadi and double omelette

  When i started the program, i was 102.5 kg and this morning on 2 July i was: 

Day 2 @ Sayaji hotel, Kolhapur