any journey must begin with self awareness and acceptance of reality. no frills. no gyaan. just the basic knowledge of what the eyes see, the ears hear, the body feels and mind understands. as i undertake this mission, i stand at 101kgs with over 25kgs of excess weight - with severe lower back pain, stiff upper back between shoulder blades, hurting knees and ridiculously hanging stomach. the mission, is to get back in shape. lose the weight, build stamina and get stronger along the way.
this is the first blog and tomo i will come clean with the measurements.
this is the first blog and tomo i will come clean with the measurements.
